Weigh In record (no journal entry) for 12 February 2020
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111.9 kg
Lost so far: 5.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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748 kcal
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Fat: 23.46g | Prot: 34.15g | Carbs: 102.55g.
Breakfast: Mele Golden Delicious, Miele, Caffè (dalla Moca), Carpaccio di Manzo, Maitre Jean Pierre Fette Croccanti con Sesamo. Lunch: Caffè Espresso, Frutti di Bosco, Esselunga Insalata Tonno e Uova. Dinner: Tisana, Miele. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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Cementone's Weight History
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