Weigh In record (no journal entry) for 12 February 2020
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68.6 kg
Lost so far: 8.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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649 kcal
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Fat: 15.41g | Prot: 31.01g | Carbs: 95.57g.
Breakfast: Сырники, Ідеаль Немолоко Гречневое Молоко, Яблоко. Lunch: Сильпо Соевый Продукт Тофу, Рисовая Лапша (Вареная), Соевый Соус, Имбирь Маринованный. more...
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Losing 4.9 kg a Week
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naty_cry's Weight History
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