Weigh In record (no journal entry) for 12 February 2020
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83.1 kg
Lost so far: 16.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1352 kcal
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Fat: 53.31g | Prot: 81.04g | Carbs: 142.13g.
Breakfast: Caffè (dalla Moca), Namedsport Vibracell Sport, Hero Marmellata Light Frutti di Bosco, Gilli Pane Integrale Tre Cereali. Lunch: Carote Bollite, Ceci Secchi. Dinner: Cavolfiore Cotto (da Fresco), Broccoli Cotti (da Freschi), Orata, Carote Bollite, Olio Extra Vergine di Oliva, Insalata Mista. more...
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Losing 4.2 kg a Week
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emocion82's Weight History
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