Weigh In record (no journal entry) for 12 February 2020
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2054 kcal
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Fat: 60.62g | Prot: 164.39g | Carbs: 190.88g.
Lunch: Spilva Mērce Salātu, Rimi Sīpolu Lociņi, Rimi Ķīnas Kāposts, Maxima Tomāti, Dobele Pilngraudu Makaroni, Rimi Paprika Sarkanā, Rimi Sīpoli, ICA Ekoloģiski Smalcināti Tomāti, Rimi Vistas Fileja . Dinner: Rimi Avokado, Тунец Гиана Зелёный, Jaunpils Skābais Krējums 15%, Rimi Sīpoli, Rimi Ķīnas Kāposts, Maxima Tomāti, Valdo Griķi. Snacks/Other: Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša, Smiltene Piena Spēks Šokolādes . more...
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Gaining 3.5 kg a Week
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