Weigh In record (no journal entry) for 11 February 2020
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59.6 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1033 kcal
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Fat: 21.15g | Prot: 49.50g | Carbs: 161.68g.
Breakfast: Harris Teeter Blueberries, Horizon Organic Fat Free Milk, Nature's Path Heritage Flakes Multigrain Cereal, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Baby Spinach. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Snacks/Other: Blackberries (Alaska Native) , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Losing 0.4 kg a Week
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