The journey is so slow, but we shall fight on!
|
116.6 kg
Lost so far: 7.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1089 kcal
|
Fat: 36.51g | Prot: 60.33g | Carbs: 138.16g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Pineapple , Lancewood Double Cream Yoghurt, Slimsy Lite Mango & Orange. Lunch: Chicken Drumstick (Skin Not Eaten), Cooked Cauliflower (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese. Dinner: Mashed Potato, Penne, Tomato Sauce with Onions (Canned) , Glenryck Pilchards in Tomato Sauce. Snacks/Other: Air Popped White Popcorn , Safari Peanuts & Raisins. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|