Weigh In record (no journal entry) for 12 February 2020
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1349 kcal
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Fat: 42.46g | Prot: 120.07g | Carbs: 110.58g.
Breakfast: Вареное Яйцо, Finn Crisp Хлебцы Ржаные Original, Vici Крабовые Палочки Охлаждённые, Дымов Ветчина из Окорока. Lunch: Шаурма с Курицей. Dinner: Chikalab Chikapie Арахис. Snacks/Other: Fitness Formula BCAA 2:1:1, Простоквашино Творог 2%. more...
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Losing 4.9 kg a Week
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