Weigh In record (no journal entry) for 12 February 2020
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1325 kcal
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Fat: 64.29g | Prot: 58.31g | Carbs: 136.20g.
Breakfast: Сквирянка Крупа Овсяная Плющенная, Вареное Яйцо, Madeta Zlata Niva, Оливковое Масло, Fit & Easy Микс Салатов, Огурец (с Кожурой), АТБ Перец Болгарский , Помидоры. Lunch: Говядина Тушеная, Тушеные Овощи. Snacks/Other: Грейпфрут (Розовый и Красный). more...
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3419 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 9 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 6.3 kg a Week
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azhur_olga's Weight History
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