kmila1003's Journal, 12 Feb 20

kmila1003's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2020

55.2 kg Lost so far: 4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

828 kcal

Fat: 20.27g | Prot: 28.94g | Carbs: 144.76g. Dinner: Tumis Buncis, Kem Chicks Sayur Toge, Tahu Kukus, Wortel Dimasak, Pisang, Rambutan. Snacks/Other: Rambutan, Naraya Kuaci. more...

1577 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kmila1003's Weight History

View Complete History

kmila1003's Journal, 12 Feb 20

Submit a Comment

kmila1003's Weight History