Weigh In record (no journal entry) for 12 February 2020
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96.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1526 kcal
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Fat: 47.69g | Prot: 107.09g | Carbs: 170.55g.
Breakfast: Café Brasileiro Café, Quatá Requeijão, Vale do Sol Pão Integral . Lunch: Quero Feijão Carioca , Naturovos Ovo, Seara Peito de Frango Desfiado, Tio João Arroz Integral Cozido. Dinner: Power One Pasta Integral de Amendoim - Crocante, Camponesa Leite em Pó Desnatado, Banana, Body Action Whey Isolate Definition . Snacks/Other: Aymoré Cream Cracker, Piraquê Cream Crackers, Hortifruti Limão, Itambé Requeijão Tradicional, Vale do Sol Pão Integral . more...
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2854 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Adriano j's Weight History
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