Weigh In record (no journal entry) for 12 February 2020
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1600 kcal
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Fat: 39.99g | Prot: 128.04g | Carbs: 188.93g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Deutsches Corned Beef, Aldi Apfelmus. Dinner: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut Drei Eichen Mettwurst. more...
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Losing 5.6 kg a Week
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silbermau's Weight History
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