Weigh In record (no journal entry) for 12 February 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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3532 kcal
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Fat: 115.70g | Prot: 190.77g | Carbs: 432.43g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Dry Somen Japanese Noodles, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil. Dinner: Olive Oil, Olive Oil, Great Value Cornstarch, Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice. more...
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3557 kcal
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Exercise:
Bicycling (fast) - 24/kph - 14 minutes, Sitting - 10 hours and 8 minutes, Weight Training (moderate) - 2 hours, Shopping - 59 minutes, Cooking - 29 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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steady weight
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