Weigh In record (no journal entry) for 12 February 2020
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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944 kcal
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Fat: 19.68g | Prot: 28.65g | Carbs: 175.68g.
Breakfast: Buah Naga, Telur Rebus, Bakpia, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Fitbar Nuts, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.3 kg a Week
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andirarahma's Weight History
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