Weigh In record (no journal entry) for 12 February 2020
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92.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2338 kcal
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Fat: 79.41g | Prot: 180.78g | Carbs: 164.29g.
Breakfast: Raw Whey Protein Isolate, Farmers Union Greek Style Natural Yogurt, Almond Milk, Bananas . Lunch: My Muscle Chef Lemon Pepper Chicken. Dinner: Red Table Wine , Beer, Chilli Con Carne with Beans. Snacks/Other: Egg, Pink Lady Apples, French Salad Dressing (Fat Free) , Woolworths Fine Cut Coleslaw, Tuna in Oil (Canned). more...
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Losing 0.7 kg a Week
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cdlee311's Weight History
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