Weigh In record (no journal entry) for 11 February 2020
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90.0 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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3708 kcal
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Fat: 83.00g | Prot: 261.24g | Carbs: 519.45g.
Breakfast: Wallaby Organic Greek Nonfat Plain Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Market Pantry Frozen Mixed Berries, Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. more...
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Gaining 15.2 kg a Week
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