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21.5
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1288 kcal
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Fat: 55.70g | Prot: 118.54g | Carbs: 80.04g.
Breakfast: 黑咖啡, 蒸南瓜, 豬里肉（柳肉）, 茶葉蛋, 生菜. Lunch: 蒸南瓜, 煎蛋, 豬里肉（柳肉）, 花椰菜, 小黃瓜. Dinner: 咖喱醬（乾狀，脱水）, 洋蔥, 高麗菜, 豬里肉（全塊，瘦肉）, 馬鈴薯, 紅蘿蔔. Snacks/Other: 滷蛋. more...
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Gaining 1.4 kg a Week
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