Weigh In record (no journal entry) for 17 September 2010
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1797 kcal
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Fat: 77.58g | Prot: 74.18g | Carbs: 217.16g.
Breakfast: fiber one cereal, milk. Lunch: tomato, shredded cheese, spaghetti squash. Dinner: potato chips kettle, steak sandwich. Snacks/Other: baskin robbins hard candy, carrots, apple. more...
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1958 kcal
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Exercise:
Driving - 3 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kziemianski's Weight History
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