Weigh In record (no journal entry) for 30 March 2013
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 10.19g | Prot: 38.26g | Carbs: 178.38g.
Breakfast: Granary Wholemeal Bread, Egg. Lunch: Sliced Multigrain Bread. Dinner: Dry Whole Wheat Pasta. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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