Weigh In record (no journal entry) for 11 February 2020
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176.2 kg
Lost so far: 8.0 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1467 kcal
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Fat: 36.39g | Prot: 79.13g | Carbs: 239.69g.
Breakfast: Cocoa Powder (Unsweetened) , Almond Milk, Evaporated Milk . Lunch: Green Leaf Lettuce , Fish with Tomato-Based Sauce (Mixture), Green Cabbage. Dinner: Bananas , Peanuts , Oatmeal with Milk. Snacks/Other: Watermelon Juice, Coconut Water (Canned or Bottled). more...
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Losing 3.2 kg a Week
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