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F: 18,5
H: 60,4
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 47.01g | Prot: 49.91g | Carbs: 133.97g.
Breakfast: Milch 1,5% Fett, Mini Babybel, Kiwi, Roggenbrot, lachsschinken, erdbeere, birne, lyoner, eiersalat, mehrkornbrötchen, k-classic joghurt, weintrauben, eier, käse. Lunch: Quarktasche, Erdbeerkuchen. Dinner: paprika, tomaten, käse, lachsschinken, seelachs, knäckebrot, Eiersalat, kürbiskernbrötchen. more...
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1829 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours. more...
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Gaining 0.7 kg a Week
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Sonnenschein19490's Weight History
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