Weigh In record (no journal entry) for 30 March 2013
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47.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 63.50g | Prot: 73.37g | Carbs: 220.77g.
Breakfast: Honig, Erdbeermarmelade, Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer , Roggenbrot. Lunch: Bauern-Topf Maggi (Trockenprodukt), Erbsen, Kartoffel, Möhre, Putenfleisch. Dinner: Toastbrot, Meerrettich, Räucherlachs, Roggenbrot, Schinkengriller. Snacks/Other: Xuxu Underberg, sekt rotkäppchen, Erdbeeren, Coca-Cola Zero, würfelzucker, Tee. more...
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1733 kcal
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Exercise:
Sitting - 6 hours, Standing - 9 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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