Weigh In record (no journal entry) for 11 February 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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633 kcal
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Fat: 38.67g | Prot: 43.32g | Carbs: 28.71g.
Breakfast: Омлет с Молоком, Макдоналдс Капучино (0,2 L). Lunch: Приготовленная Квашеная Капуста, Мираторг Шницель из Свинины, Картофельное Пюре. Dinner: Первая Свежесть Филе Бедра без Кожи. more...
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Losing 0.2 kg a Week
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