Weigh In record (no journal entry) for 11 February 2020
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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410 kcal
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Fat: 15.39g | Prot: 18.67g | Carbs: 53.35g.
Breakfast: Peanut Butter, English Muffin, Oatmeal, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Apples, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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