Weigh In record (no journal entry) for 30 March 2013
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 29.35g | Prot: 46.75g | Carbs: 163.36g.
Breakfast: Low Fat Milk, Honey, Brown Sugar, Vanilla Latte, All Bran Flakes. Lunch: Milk Chocolate. Dinner: Spaghetti Bolognese Flavours of Italy. Snacks/Other: Herbal Tea, Honey. more...
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Gaining 3.5 kg a Week
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Nicky111's Weight History
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