Weigh In record (no journal entry) for 11 February 2020
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1047 kcal
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Fat: 30.10g | Prot: 94.34g | Carbs: 104.38g.
Breakfast: Growth Supplements Albumina Chocolate, Maçãs Fuji, Banana Nanica, Banana Nanica. Lunch: Ovo, Atum, Tio João Arroz Integral Cozido. Dinner: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Batata Doce, Kafta. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.4 kg a Week
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samychef's Weight History
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