Weigh In record (no journal entry) for 11 February 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2298 kcal
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Fat: 60.22g | Prot: 152.81g | Carbs: 300.95g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Sour Patch Kids Original (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 11.4 kg a Week
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Geoffrey Swenson's Weight History
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