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heck yeah! fasted 21 hours and grueling otf yesterday, ran 5k in 23:06
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1724 kcal
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Fat: 99.42g | Prot: 131.12g | Carbs: 73.26g.
Breakfast: Jennie-O Hot Italian Turkey Sausage, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Large Grade A Eggs, Publix Red Seedless Grapes, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Kraft Mayo with Olive Oil, G Hughes Sugar Free BBQ Sauce, Pork (Lean and Fat Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Country Crock Shedd's Spread Light Spreadable Margarine, Dole Colorful Coleslaw. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.8 kg a Week
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