Weigh In record (no journal entry) for 11 February 2020
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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710 kcal
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Fat: 40.15g | Prot: 54.65g | Carbs: 30.95g.
Breakfast: Coffee. Lunch: Guacamole, Beef Steak, Shrimp, Rosarita Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Stir Fry. Dinner: Cooked Mushrooms, Perdue Chicken Breast Tenders, Fried Egg. more...
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Losing 3.2 kg a Week
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