Weigh In record (no journal entry) for 11 February 2020
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100 kg
Lost so far: 7.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1863 kcal
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Fat: 66.72g | Prot: 127.87g | Carbs: 185.29g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Tulum Peyniri, Lavaş. Lunch: Sütlaç, Haydari, Acılı Ezme, Doğanay Şalgam Suyu, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, İstiridye Mantarı, Sade Yoğurt (Tam Yağlı Süt), Tavuk Pirzola, Adana Kebap, Pide Ekmeği. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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