Weigh In record (no journal entry) for 11 February 2020
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78.4 kg
Lost so far: 25.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1539 kcal
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Fat: 60.43g | Prot: 73.17g | Carbs: 170.48g.
Lunch: Zaanse Halfvolle Mayo, Banaan, Plus Kippengehakt, AH Bruine Bollen. Dinner: Slagroom (Onder Druk), Milsani Vanille Vla, AH Spruitjes Gekookt, AH Sukadelappen, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Slagroom (Onder Druk), Duyvis Pinda's Gezouten, AH Jan Hagel. more...
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2929 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Grocery Shopping - 40 minutes, Watching TV/Computer - 4 hours, Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
11 Feb 20 by member: keto_danny
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Veel te veel lekkere dingen gegetwn, komt goed.
12 Feb 20 by member: claudet57
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12 Feb 20 by member: keto_danny
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Genieten moet kunnen Claudet, ik ben blij dat je lekker gegeten hebt. Ziet er alvast heerlijk uit😋😘
22 Feb 20 by member: Budgie1
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claudet57's Weight History
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