Weigh In record (no journal entry) for 11 February 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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528 kcal
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Fat: 18.90g | Prot: 49.06g | Carbs: 39.64g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g). Lunch: Siomay, Tahu Kukus, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.1 kg a Week
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utarirrr's Weight History
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