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efek pms naiknya byak bgt...
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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534 kcal
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Fat: 17.20g | Prot: 17.46g | Carbs: 76.90g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Sambal Goreng, Kue Nagasari, Nasi Goreng. more...
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Gaining 1.4 kg a Week
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