Weigh In record (no journal entry) for 11 February 2020
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92.6 kg
Lost so far: 7.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1669 kcal
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Fat: 81.49g | Prot: 86.94g | Carbs: 160.76g.
Breakfast: Guerrero Flour Burrito De Harina Tortillas, Egg, Egg White , Kraft Finely Shredded Mild Cheddar Cheese, Silk Soymilk Creamer, Souper Salad Green Bell Peppers, Onions , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Coffee. Lunch: Tea (Brewed) , Cooked Cauliflower (Fat Not Added in Cooking), Premier Nutrition High Protein Shake - Chocolate. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Johnsonville Stadium Burger Bun, Hellmann's Light Mayonnaise, Season's Choice Extra Fine Green Beans , Morningstar Farms Chik Patties Original. Snacks/Other: Great Value Vanilla Ice Cream Cups, Blackberry Pie (Two Crust), Hershey's Dark Chocolate Nuggets with Almond, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Low Carb Banana Bread. more...
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Losing 2.5 kg a Week
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patriciatamboer's Weight History
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