Weigh In record (no journal entry) for 11 February 2020
|
98.6 kg
Lost so far: 7.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1924 kcal
|
Fat: 62.06g | Prot: 112.58g | Carbs: 207.09g.
Breakfast: Casa Mamita Medium Chunky Salsa, Goldhen Grade A Large Eggs. Lunch: L'oven Fresh 100% Whole Wheat Bread (26g), Chicken curry. Dinner: Pueblo Lindo White Corn Tortillas, Spicy chicken and vegetables. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Oskar Blues Brewery One-Y Hazy IPA, Bananas, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|