Weigh In record (no journal entry) for 11 February 2020
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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882 kcal
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Fat: 10.92g | Prot: 64.60g | Carbs: 127.65g.
Breakfast: Bon-Ri Parboiled Reis, Philadelphia Milka (30g), Dinkelbrötchen. Dinner: Rohschinken light, Kidneybohnen, Malzbier, hühnerfilet, Rohschinken light, Kidneybohnen, Malzbier, hühnerfilet, Rohschinken light, Kidneybohnen, Malzbier, hühnerfilet. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
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Losing 1.2 kg a Week
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Stereoton's Weight History
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