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1 week in
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1391 kcal
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Fat: 62.78g | Prot: 113.82g | Carbs: 105.31g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Whole Milk. Lunch: Hard-Boiled Egg , Trader Joe's Tuna Salad, Fiber One Thin Sandwich Rolls. Dinner: Hard-Boiled Egg , Trader Joe's Creamy, Fresh Goat Cheese, Shaw's Honey Roasted Pecan Pieces & Cranberries, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Shallots , Nature's Place Boneless Skinless Chicken Breast, Simply Nature Baby Spinach & Arugula Mix. Snacks/Other: Hood Fat Free Frozen Yogurt - Vanilla, Cuties Mandarin Orange, Dry Roasted Unsalted Almonds. more...
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Losing 2.1 kg a Week
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knapplins22's Weight History
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