Weigh In record (no journal entry) for 11 February 2020
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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925 kcal
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Fat: 47.16g | Prot: 67.97g | Carbs: 62.58g.
Breakfast: Tahu Goreng, Apel. Lunch: Ikan Tongkol Goreng, Tahu, Daging Babi Panggang, Ikan Kembung, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Dua Kelinci Sukro Kedele, Apel. more...
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Losing 0.7 kg a Week
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Deviartalina's Weight History
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