Weigh In record (no journal entry) for 11 February 2020
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111.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2749 kcal
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Fat: 84.33g | Prot: 271.25g | Carbs: 215.57g.
Breakfast: Banane, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Lidl Eiweißbrot, American Sandwich Vollkorn. Lunch: Hähnchenbrustfilet, Schweinefilet, REWE Gnocchi, Krone Fisch Räucher-Lachs. Dinner: Äpfel, Erdbeeren. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 2.1 kg a Week
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