Weigh In record (no journal entry) for 11 February 2020
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73.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1713 kcal
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Fat: 54.43g | Prot: 104.17g | Carbs: 195.78g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Molho de Soja (Shoyu), Kenko Gengibre em Conserva, Carne da Sobrecoxa de Frango (Assado, Cozido), Sushiaki Hot Filadélfia, Pastel de Carne. Dinner: Dolce Gusto Mochaccino Canela, Itambé Leite Desnatado Pro, Nestlé Kit Kat Limão , Predilecta Goiabada, Wickbold Pão Integral Iogurte e Cenoura, Babybel Queijo Mini Saint-Paulin Light, Itambé Pro+ Baunilha. more...
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1907 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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