Laís da Hora's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

72.3 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

577 kcal

Fat: 21.39g | Prot: 70.25g | Carbs: 23.49g. Breakfast: Porn Pasta de Amendoim com Wafer, Growth Supplements Whey Protein Isolado - Chocolate, Ovo (Inteiro), Clara de Ovo, Yoki Aveia em Flocos Finos. more...

605 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 1.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 11 Feb 20

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Laís da Hora's Weight History