Weigh In record (no journal entry) for 11 February 2020
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71.2 kg
Lost so far: 56.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1222 kcal
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Fat: 42.35g | Prot: 68.43g | Carbs: 136.15g.
Lunch: Netto Geflügelwiener, Milkana Gouda Leicht, Karotten, Pellkartoffeln. Dinner: Fish Tales Norwegischer Geräucherter Lachs, Géramont Weichkäse mit Joghurt, Activia Pfirsich-Maracuja, Gekochtes Ei, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Mehrkornbrot (56g). Snacks/Other: Senseo Cappuccino Choco, Quarkbällchen. more...
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steady weight
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Neverseen's Weight History
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