Janetmarie's Journal, 17 Sep 10

Ate out last night but did real with my choices.
65.9 kg Lost so far: 1.5 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2010:
1616 kcal Fat: 61.50g | Prot: 69.40g | Carbs: 207.44g.   Breakfast: Egg, Activia Light Peach Yogurt, Arnold Select sandwich thins, Miracle Whip Light Dressing. Lunch: Unsalted Dry Roasted Peanuts, Golden Delicious Apples, Fat Free Tuna Salad with Crackers, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free. Dinner: White Chip Macadamia Nut Cookie, Turkey Breast & Ham Salad. Snacks/Other: Right Bites Fudge Grahams, Double Twist String Cheese, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
1972 kcal Exercise: Sleeping - 8 hours and 45 minutes, Resting - 7 hours, Desk Work - 7 hours and 27 minutes, Walking (moderate) - 5/kph - 33 minutes, Stretching (yoga) - 15 minutes. more...
Losing 1.9 kg a Week

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Janetmarie's Weight History


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