Weigh In record (no journal entry) for 11 February 2020
|
79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
663 kcal
|
Fat: 29.70g | Prot: 47.90g | Carbs: 50.47g.
Lunch: Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Tempe Mendoan, Opor Ayam, Nasi Putih. Snacks/Other: Wall's Feast Coklat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vioputri's Weight History
|