Weigh In record (no journal entry) for 11 February 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1616 kcal
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Fat: 36.77g | Prot: 121.42g | Carbs: 185.93g.
Breakfast: Nutrata Gold Whey. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Kicaldo Feijão Macassar. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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2701 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 18 minutes, Weight Training (Bodybuilding) - 42 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Francisnt's Weight History
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