Estou com dor de garganta....deu tudo errado...faltei o exame co ecocardiograma por causa da chuva...e fiquei vendo a tv e mae assustando. ..que coisa...e ontem espirrei e hoje estou com dor de garganta muito forte....
|
59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
369 kcal
|
Fat: 8.60g | Prot: 15.62g | Carbs: 56.07g.
Breakfast: Abbott Glucerna SR, Água. Lunch: Café, Bifum Macarrão Oriental. Dinner: Queijo Mozzarella, Pulman Bimbo Pão Artesano. Snacks/Other: Café. more...
|
|
2142 kcal
|
Exercise:
Hiking - 30 minutes, Sitting - 1 hour and 20 minutes, Washing Dishes - 15 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 2 hours and 8 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Showering - 21 minutes, Walking (moderate) - 5/kph - 1 hour and 58 minutes. more...
|
Losing 1.1 kg a Week
|