Weigh In record (no journal entry) for 11 February 2020
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1066 kcal
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Fat: 30.95g | Prot: 54.51g | Carbs: 150.32g.
Breakfast: Bananen, Kaffee mit Milch und Zucker, Seitenbacher Vollkorn-Früchte-Müsli, TiP H-Vollmilch 3,5%, Getrocknete Pflaumen, DM Bio Chiasamen. Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch, Haydi Yogurt 3,5% Fett, Fischer Stolz Forelle Geräuchert , Vollkornbrot. more...
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Losing 0.1 kg a Week
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GabriAndre's Weight History
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