Weigh In record (no journal entry) for 11 February 2020
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55.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1351 kcal
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Fat: 81.22g | Prot: 43.60g | Carbs: 119.01g.
Breakfast: Красный Октябрь Конфета Каракум, Кофе с Молоком. Lunch: Хлеб Черный, Картошка Вареная, Селедка. Dinner: Азбука Вкуса Салат Оливье с Колбасой. Snacks/Other: Яблоко, Яшкино Конфеты Крокант, Свиточ Вафли Артек. more...
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Losing 0.7 kg a Week
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kobal19831's Weight History
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