Weigh In record (no journal entry) for 11 February 2020
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106 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2087 kcal
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Fat: 31.16g | Prot: 215.95g | Carbs: 219.48g.
Breakfast: Baltais Sviests 82,5%, Dobele Pilngraudu Auzu Pārslas . Lunch: Rimi Paprika Sarkanā, Rimi Sīpoli, Rimi Vistas Fileja , Dobele Pilngraudu Makaroni, ICA Ekoloģisks Tomātu Biezenis ICA. Dinner: Rimi Vistas Fileja , Just Nature Bulgurs. Snacks/Other: Farm Milk Biezpiens 0,5%, Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša, Rimi Pomelo. more...
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Gaining 7 kg a Week
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