Williams1110's Journal, 29 Mar 13

Williams1110's Profile | < Previous Entry |Next Entry >

I want to lose weight and as I get older it is harder!

96.6 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 March 2013:

1511 kcal

Fat: 95.03g | Prot: 131.20g | Carbs: 37.45g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Odom's Tennessee Pride Turkey Sausage Patties, Baby Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Atkins Advantage Mocha Latte Shake, Kraft Natural Mozzarella String Cheese. more...

2962 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Williams1110's Weight History

View Complete History

Williams1110's Journal, 29 Mar 13

Submit a Comment

Williams1110's Weight History