Weigh In record (no journal entry) for 11 February 2020
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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953 kcal
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Fat: 34.81g | Prot: 86.44g | Carbs: 71.26g.
Breakfast: Semi-Skimmed Milk, Oats. Lunch: Morrisons English Mustard , Cucumber (with Peel) , Asda Iceberg Lettuce, Boiled Egg, John West Tuna Chunks in Sunflower Oil (65g), Warburtons Wholemeal Bread (Small). Dinner: Sea Bass. Snacks/Other: Cappuccino. more...
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Losing 7.7 kg a Week
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mariwonka's Weight History
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